“Spending much time Sitting – This is for you” Psoas is a major muscle in the human body, the attachment of this muscle is from the lumbar spine (low back) to the long bone of the thigh (femur). The primary function of Psoas is to bend the hip forward (hip flexion) and when this muscle …
What is pelvic health physiotherapy? Pelvic health physiotherapy also called as pelvic floor physiotherapy is therapy to address the pain and function related to issues originating from or involving the pelvic area.Pelvic area is the lower part of the trunk of the human body between the abdomen and the legs (sometimes also called pelvic region …
I laughed so hard ! Have you seen that meme which says I laughed so hard tears rolled down my leg? It’s funny, isn’t it? Except, it’s not ! It’s not funny that a clinical condition is normalized by humor. It’s not funny that women are told “suck it up, buttercup! It’s not OK that …
When we have pain or discomfort, say for instance “pain in the neck with tingles and numbness in the hand”, the first thing most of us tend to do is to hope that it would just go away, but if it persists, we wonder why we have this pain and what to do about it. …
I chose to name this article as “Sitting – The Silent Injury”, because sitting is often associated with comfort and injury with pain and lack of function. But sitting/inactivity can be injurious too. Several health agencies advocate against sitting or inactivity in general. A less active lifestyle is associated with increasing our risk for several …
How does the Myofascial approach help to resolve pain and improve mobility? Pain is one of the most common reasons for a patient’s visit to a doctor’s office. Research shows that 30% of patients with pain complaints seen in a doctor’s office had myofascial pain and 85% of patients presenting to a specialized pain clinic …