Anshul

Diastasis Recti – it’s not about closing the gap

All new moms! May I have your attention please.. ‼️ Are you struggling with “mummy tummy”(aka DRA – Diastasis Recti Abdominis)❓ This study published in 2016 shows that we need not obsess with “closing the gap” (diastasis recti – mummy tummy) but make the connection stronger.💯 J Orthop Sports Phys Ther: Behavior of the Linea Alba During a …

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When Should I see a Pelvic Health Physiotherapist ?

This 10- question survey would be able to help people with pelvic floor dysfunction be diagnosed earlier. If you answer “yes” to three or more of the following questions , you may likely have a pelvic floor dysfunction and would benefit with consulting a  pelvic health physiotherapist. Cozeans screening tool 1. I sometimes have pelvic …

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