Most people think of sitting as comfortable and harmless. We often connect “injury” with pain and loss of function. But sitting too much can be harmful too. In fact, many health agencies now warn against prolonged sitting and inactivity. A sedentary lifestyle is linked to an increased risk of serious health problems such as cancer, […]
Sitting – the silent injury Read More »
In the Days of “Dr. Google” and the Rise of AI in Healthcare: Not too long ago, during the era of “Dr. Google,” some people would search their signs and symptoms online and often arrive at a self-diagnosis based on what they read. For example, someone experiencing a headache might Google its potential causes and
Dr.google vs dr.a.i. Read More »
Chronic pain is a complex and persistent condition that extends beyond physical discomfort, often affecting a person’s emotional and social well-being. The biopsychosocial model of pain provides a comprehensive framework for understanding and managing chronic pain by recognizing the interplay between biological, psychological, and social factors. While biological aspects, such as tissue damage or inflammation,
Chronic pain – not a mess but a puzzle Read More »
Physiological and Therapeutic Effects of Red Light Therapy Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves the use of specific wavelengths of red or near-infrared light (typically 600–1000 nm) to stimulate cellular function and promote healing. “A successful rehabilitation program is holistic, addressing the unique needs of each
Pickleball, a rapidly growing sport, combines elements of tennis, badminton, and table tennis into one engaging and accessible game. Played with a paddle and a plastic ball on a badminton sized court, it has attracted players of all ages and skill levels, making it a favorite pastime in communities around the world. Its popularity has
COMMON PICKLE BALL INJURIES AND HOW TO PREVENT THEM? Read More »
Running is a popular form of aerobic exercise with several health benefits beyond just physical fitness. Running helps improve cardiovascular health by strengthening the heart and increasing lung capacity. It also helps burn calories, aiding in weight management and promoting overall fitness. Regular running can strengthen muscles, bones, and joints, enhancing physical strength and endurance.
Common running injuries and physiotherapy management Read More »
Shoulder pain is one of the most common musculoskeletal conditions that we treat in our clinic, and Subacromial Impingement is likely one of the most common causes of shoulder pain. Subacromial impingement is characterized by compression/irritation of the subacromial structures, such as the subacromial bursa and the rotator cuff muscles, against the external structures of
Shoulder pain – Could it be Subacromial impingement? Read More »
As the weather is getting nicer most of us would be considering getting our hands dirty in our gardens. Gardening can be a rewarding and enjoyable activity, but it can also take a toll on your body. One common issue that gardeners often experience is heel pain, also known as “gardener’s heel”. This condition can
Rest is often overlooked when it comes to maintaining a healthy body, but it is a crucial component of overall wellness. In a world where there is a lot of focus on doing more, the importance of doing less and resting is often overlooked. For individuals seeking to improve their physical health, rest can be
Rest well, rest often Read More »
Knee pain can have a variety of causes, including injuries, overuse, or underlying medical conditions. Some common causes of knee pain include: Injuries: Knee injuries, such as ligament tears, meniscus tears, or fractures, can cause sudden or gradual knee pain. Arthritis: Osteoarthritis, rheumatoid arthritis, and other types of arthritis can cause knee pain and stiffness.
Knee pain – common causes and physiotherapy management Read More »