Most people think of sitting as comfortable and harmless. We often connect “injury” with pain and loss of function. But sitting too much can be harmful too. In fact, many health agencies now warn against prolonged sitting and inactivity. A sedentary lifestyle is linked to an increased risk of serious health problems such as cancer, […]
Sitting – the silent injury Read More »
In the Days of “Dr. Google” and the Rise of AI in Healthcare: Not too long ago, during the era of “Dr. Google,” some people would search their signs and symptoms online and often arrive at a self-diagnosis based on what they read. For example, someone experiencing a headache might Google its potential causes and
Dr.google vs dr.a.i. Read More »
Pickleball, a rapidly growing sport, combines elements of tennis, badminton, and table tennis into one engaging and accessible game. Played with a paddle and a plastic ball on a badminton sized court, it has attracted players of all ages and skill levels, making it a favorite pastime in communities around the world. Its popularity has
COMMON PICKLE BALL INJURIES AND HOW TO PREVENT THEM? Read More »
Running is a popular form of aerobic exercise with several health benefits beyond just physical fitness. Running helps improve cardiovascular health by strengthening the heart and increasing lung capacity. It also helps burn calories, aiding in weight management and promoting overall fitness. Regular running can strengthen muscles, bones, and joints, enhancing physical strength and endurance.
Common running injuries and physiotherapy management Read More »
As the weather is getting nicer most of us would be considering getting our hands dirty in our gardens. Gardening can be a rewarding and enjoyable activity, but it can also take a toll on your body. One common issue that gardeners often experience is heel pain, also known as “gardener’s heel”. This condition can
Rest is often overlooked when it comes to maintaining a healthy body, but it is a crucial component of overall wellness. In a world where there is a lot of focus on doing more, the importance of doing less and resting is often overlooked. For individuals seeking to improve their physical health, rest can be
Rest well, rest often Read More »
One of the most common questions we get from our patients is, “Do I need to take anti-inflammatory medications? Are they helpful or harmful?” It’s no secret that anti-inflammatory medications can be a lifesaver when you’re in pain. On several occasions use of anti-inflammatory medications is indicated and important to enable normal function. But the
heat or ice? and what about anti-inflammatories? Read More »
What is shockwave therapy? Extracorporeal shock wave therapy (ESWT) is an effective and non-surgical technology utilizing high-energy, short-wavelength acoustic waves called shockwaves to reduce pain and promote healing. Shockwave therapy uses high-energy sound waves to stimulate healing in damaged tissues. Healing effects include Bone and tendon regeneration, Increased blood vessel growth and A chemically induced
Shockwave therapy in Owen sound: What is Shockwave therapy and how does it work? Read More »
Share on facebook Share on twitter Share on linkedin Pain is one of the most common reasons for a persons visit to the outpatient clinic. In one end of the spectrum is the active approach where the emphasis is on staying active and doing things with a certain bias of pushing through the pain. The
Got pain – Active approach vs Passive approach. Read More »
“Spending much time Sitting – This is for you” Psoas is a major muscle in the human body, the attachment of this muscle is from the lumbar spine (low back) to the long bone of the thigh (femur). The primary function of Psoas is to bend the hip forward (hip flexion) and when this muscle
Low back pain – Psoas Paradox Read More »