physio care blog
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Understanding Pessary Fitting – A Safe, Effective Alternative to Surgery
What is a Pessary and How Can It Help Pelvic Organ Prolapse? Pelvic organ prolapse affects many women, particularly after childbirth, menopause, or with aging. It occurs when the muscles and connective tissues supporting the pelvic organs weaken, allowing the bladder, uterus, or rectum to descend. Common symptoms include: Vaginal heaviness or pressure A sensation
Sitting – the silent injury
Most people think of sitting as comfortable and harmless. We often connect “injury” with pain and loss of function. But sitting too much can be harmful too. In fact, many health agencies now warn against prolonged sitting and inactivity. A sedentary lifestyle is linked to an increased risk of serious health problems such as cancer,
Dr.google vs dr.a.i.
In the Days of “Dr. Google” and the Rise of AI in Healthcare: Not too long ago, during the era of “Dr. Google,” some people would search their signs and symptoms online and often arrive at a self-diagnosis based on what they read. For example, someone experiencing a headache might Google its potential causes and
Chronic pain – not a mess but a puzzle
Chronic pain is a complex and persistent condition that extends beyond physical discomfort, often affecting a person’s emotional and social well-being. The biopsychosocial model of pain provides a comprehensive framework for understanding and managing chronic pain by recognizing the interplay between biological, psychological, and social factors. While biological aspects, such as tissue damage or inflammation,
is red light therapy worth all the hype? and what is its role in sports injuries and chronic pain management?
Physiological and Therapeutic Effects of Red Light Therapy Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves the use of specific wavelengths of red or near-infrared light (typically 600–1000 nm) to stimulate cellular function and promote healing. “A successful rehabilitation program is holistic, addressing the unique needs of each
COMMON PICKLE BALL INJURIES AND HOW TO PREVENT THEM?
Pickleball, a rapidly growing sport, combines elements of tennis, badminton, and table tennis into one engaging and accessible game. Played with a paddle and a plastic ball on a badminton sized court, it has attracted players of all ages and skill levels, making it a favorite pastime in communities around the world. Its popularity has
Common running injuries and physiotherapy management
Running is a popular form of aerobic exercise with several health benefits beyond just physical fitness. Running helps improve cardiovascular health by strengthening the heart and increasing lung capacity. It also helps burn calories, aiding in weight management and promoting overall fitness. Regular running can strengthen muscles, bones, and joints, enhancing physical strength and endurance.
Shoulder pain – Could it be Subacromial impingement?
Shoulder pain is one of the most common musculoskeletal conditions that we treat in our clinic, and Subacromial Impingement is likely one of the most common causes of shoulder pain. Subacromial impingement is characterized by compression/irritation of the subacromial structures, such as the subacromial bursa and the rotator cuff muscles, against the external structures of
Gardeners heel
As the weather is getting nicer most of us would be considering getting our hands dirty in our gardens. Gardening can be a rewarding and enjoyable activity, but it can also take a toll on your body. One common issue that gardeners often experience is heel pain, also known as “gardener’s heel”. This condition can
Rest well, rest often
Rest is often overlooked when it comes to maintaining a healthy body, but it is a crucial component of overall wellness. In a world where there is a lot of focus on doing more, the importance of doing less and resting is often overlooked. For individuals seeking to improve their physical health, rest can be
Functional rehab after breast cancer surgery
Functional rehabilitation is an important aspect of the overall recovery process after breast cancer surgery. Breast cancer surgery, including mastectomy or lumpectomy, can result in physical limitations and discomfort that may affect daily activities, such as dressing, bathing, and reaching overhead. Functional rehabilitation aims to improve mobility, strength, and function after surgery. Common Problems encountered
Pelvic Organ Prolapse- can Physiotherapy help?
It’s estimated that 1 in 3 women may experience pelvic organ prolapse in their lifetime. Pelvic organ prolapse (POP) is a condition when your pelvic organs bladder, uterus or rectum, herniate thru your vaginal canal.While it’s often assumed that POP is caused due to weak pelvic floor muscles, the true cause is excessive downward pressure
