physio care blog
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Gardeners heel
As the weather is getting nicer most of us would be considering getting our hands dirty in our gardens. Gardening can be a rewarding and enjoyable activity, but it can also take a toll on your body. One common issue that gardeners often experience is heel pain, also known as “gardener’s heel”. This condition can
Rest well, rest often
Rest is often overlooked when it comes to maintaining a healthy body, but it is a crucial component of overall wellness. In a world where there is a lot of focus on doing more, the importance of doing less and resting is often overlooked. For individuals seeking to improve their physical health, rest can be
Functional rehab after breast cancer surgery
Functional rehabilitation is an important aspect of the overall recovery process after breast cancer surgery. Breast cancer surgery, including mastectomy or lumpectomy, can result in physical limitations and discomfort that may affect daily activities, such as dressing, bathing, and reaching overhead. Functional rehabilitation aims to improve mobility, strength, and function after surgery. Common Problems encountered
Pelvic Organ Prolapse- can Physiotherapy help?
It’s estimated that 1 in 3 women may experience pelvic organ prolapse in their lifetime. Pelvic organ prolapse (POP) is a condition when your pelvic organs bladder, uterus or rectum, herniate thru your vaginal canal.While it’s often assumed that POP is caused due to weak pelvic floor muscles, the true cause is excessive downward pressure
Knee pain – common causes and physiotherapy management
Knee pain can have a variety of causes, including injuries, overuse, or underlying medical conditions. Some common causes of knee pain include: Injuries: Knee injuries, such as ligament tears, meniscus tears, or fractures, can cause sudden or gradual knee pain. Arthritis: Osteoarthritis, rheumatoid arthritis, and other types of arthritis can cause knee pain and stiffness.
FOOT PAIN AND PLANTAR FASCIITIS
Plantar fasciitis is a painful condition that affects the bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. This condition is common in runners and people who stand for long periods of time. The symptoms of plantar
Carpal Tunnel syndrome
Carpal tunnel syndrome is a common condition that affects the hand and wrist. It occurs when the median nerve, which runs through a narrow passage in the wrist called the carpal tunnel, becomes compressed or pinched. The carpal tunnel is a narrow passageway in the wrist that is formed by the wrist bones and a
Shoulder pain – common causes and physiotherapy management
Shoulder pain is a common issue that can be caused by a variety of factors, such as injury, overuse, or degenerative conditions. Some of the common causes of shoulder pain are, Sub acromial bursitis Rotator cuff tendinitis Bicipital tendinitis Labral tear Frozen shoulder Subacromial Bursitis: Subacromial bursitis is a condition in which the bursa (a
Do I need to take anti-inflammatory medications after a sports injury? Are they helpful or harmful?
One of the most common questions we get from our patients is, “Do I need to take anti-inflammatory medications? Are they helpful or harmful?” It’s no secret that anti-inflammatory medications can be a lifesaver when you’re in pain. On several occasions use of anti-inflammatory medications is indicated and important to enable normal function. But the
What is therapeutic Ultrasound and how does it work?
At Physio Care Owen Sound, we use therapeutic ultrasound in conjunction with active exercises and manual therapy in the management of chronic pain and sports injuries. But what is therapeutic ultrasound and how does it work? This article will discuss Therapeutic Ultrasound. Therapeutic ultrasound is a treatment commonly used in physical therapy to provide deep
What is Shockwave therapy and how does it work?
What is shockwave therapy? Extracorporeal shock wave therapy (ESWT) is an effective and non-surgical technology utilizing high-energy, short-wavelength acoustic waves called shockwaves to reduce pain and promote healing. Shockwave therapy uses high-energy sound waves to stimulate healing in damaged tissues. Healing effects include Bone and tendon regeneration, Increased blood vessel growth and A chemically induced
Carpal Tunnel Syndrome – Maybe not!
One of the common nemesis for people with desk job related work is carpal tunnel syndrome. The most common signs being tingles and numbness in the hand, and in some cases even weakness of the muscles in the hand to the extent that people would find it difficult to hold a glass of water. Often
